On the day before the examination, you should prepare just as you would for any other important
appointment. Know where you are going and explore your transportation/parking options.
Prepare what you should take with you to the exam (i.e. résumé, official transcript, a driver's license or picture ID, etc.). Review the examination “scheduling form confirmation” to identify everything you need to bring with you to the exam. Be prepared to sit for a while, many exams last two or more hours.
A few actions you can take to reduce test anxiety include:
- Approach the exam with confidence: Use whatever strategies you can to personalize success: visualization, logic, talking to your self, practice, team work, journaling, etc.
- View the exam as an opportunity to show how much you know about the position.
- Allow yourself plenty of time, especially to do things you need to do before the exam and still get there a little early
- Avoid speaking with others who express negativity
- A program of exercise is said to sharpen the mind
- Don't go to the exam with an empty stomach. Fresh fruits and vegetables are often recommended to reduce stress. Stressful foods can include processed foods, artificial sweeteners, carbonated soft drinks, chocolate, eggs, fried foods, junk foods, pork, red meat, sugar, white flour products, chips and similar snack foods, foods containing preservatives or heavy spices
Get plenty of rest the night before the examination and allow yourself enough time in the morning
so that you do not have to rush. Being rested and having a clear head on the day of the exam
may help as much as any last minute review.
Be aware that you may NOT bring cellular phones, beepers, headphones, or other
similar communication devices to the HR test center. The use of such devices at
the test center is strictly prohibited and can result in your disqualification.
Be aware that smoking is NOT allowed at the test center or on the test center grounds.