Tests and test-taking constitute an important part of our everyday lives.
They help us gauge the amount of knowledge we have learned in the past,
understand our levels of functioning as they occur in the present, and
predict our performance as we might see it in the future. Despite their
universal value, however, tests have become perceived by the public as
not only a “necessary evil”, but also as a potential source of anxiety
and worry. Listed below, are just some of the ways in which we purport
test takers can lessen the anxiety, and likewise turn the test-taking
experience into a one that is more fulfilling.
Plan to arrive early. Allow yourself extra time to find parking, to locate the room where you
will be taking the exam, and to get yourself settled. However, you may not be allowed into the
test center/room until shortly before your reporting time. Try to do something relaxing the
hour before the exam — last minute cramming will cloud your mastering of the overall concepts
of the subject matter. If waiting for the exam to begin causes anxiety, distract yourself by
reading a magazine or newspaper.
There will be exam monitors in the building and room where you take the exam. The monitors will
assure that the exams you are taking are administered fairly to all candidates. You may be able
to select your seat. If so, choose a comfortable location for taking the exam with good lighting
and minimal distractions (away from doors, windows and people who you know who may generate
anxiety and tend to upset your stability). Depending on the examination you will take, you
may be provided a System Answer sheet (blue or pink bubble sheet) to record your examination
responses, an exam booklet in which you write your responses or a computer in which you will
select your responses electronically. Each examination setting and/or monitor will provide
you with instructions on how to complete the examination you are taking. Take the time to
listen to the monitor’s presentation and to read the instructions while you wait for the
exam to begin. If you have questions, raise your hand and ask the monitor.
Beginning the Exam
The monitor will begin the examination process. Listen to the monitor carefully. You will be
asked to verify your identification, which may include signing your answer sheet or entering
data if your examination is provided through the E-Test computerized examination system.
After this process is complete, the monitor may give you some oral instructions and/or
distribute exam booklets, and will tell you when you may begin the exam.
During the Exam
- Read the directions carefully
- Focus on answering the questions, not on your overall performance
- Budget your time; Don't rush; Take your time
- Take deep breaths
- Change positions
- Remember you are in control.
- Don't think about the fear; think about the next step and keep on task, step by step
- Use positive reinforcement for yourself: Acknowledge that you have done, and are doing, your best
- Expect some anxiety. It's a reminder that you want to do your best and can provide energy. Just keep it manageable
- Tell yourself, "I can be anxious later, now is the time to take the exam"
- Realize that anxiety can be a "habit" and that it takes practice to use it as a tool to succeed
- If you go blank, skip the question and continue on to the next question
- Don’t worry if you cannot answer a question right away. You will have an opportunity to review your answers and finish any questions that remain incomplete at the end of the test
- If you're taking an essay exam and you go blank on the whole exam, don't panic, select a question and start writing. It may trigger the answer in your mind
- For multiple choice questions, read all the options first, then eliminate the most obvious. Unsure of the correct response? Rely on your first impression, then move on quickly
- Don’t panic when other applicants start handing in their examination materials. There's no reward for being the first done; they may be taking a different examination
Although exam monitors cannot answer questions about the exam itself, they can assist you
if something goes wrong, if there is a defect in your exam booklet, or if you have to leave
the room for a legitimate purpose. Just raise your hand and a monitor will assist you. If
someone or something is distracting you, bring it to the monitor's attention. Do not look
at the work of other people in the room or you may be disqualified.
Ending the Exam
If time allows, remember to check over your examination responses for those you may have skipped
or checked for review. Before you leave the test site, you must return all the exam materials
you were given, including scrap paper and any paper materials you brought to assist you with
the examination such as your résumé and transcript. Make sure you have your personal
belongings (such as umbrella, coat, purse, etc.).
Immediately after the exam, review how you did
Jot down what strategies worked and hold onto these strategies. List what did not work
and other areas for which you need improvement. Celebrate that you are on the road to
overcoming this obstacle.
Keep a positive attitude. Remember your attitude can affect how well you do on an exam.
If you are aware of what to expect on test day, read all the exam materials carefully,
listen to the monitors, follow the directions given, and keep a positive attitude, you
will do your best.